相关词汇 　　awake adj.醒着的 　　black eyes 黑眼圈 　　clock n. 闹钟 　　count sheep 数羊 　　dream v.做梦 　　fall asleep 睡着 　　get up 起床 　　go to bed 上床睡觉 　　insomnia n. 失眠 　　nightmare n. 梦魇;噩梦 　　oversleep v. 睡过头 　　quilt n. 被(子);被褥 　　sleeping pill 安眠药(片) 　　sleepless adj. 失眠的，不眠的，醒着的 　　sleepwalk n. & v. 梦游 　　sleepy adj.想睡的，磕睡的，困乏的 　　stressed out 筋疲力尽 　　stretch v. 伸(懒腰) 　　tired adj. 疲倦的 　　yawn v.打呵欠
[图片0] 　　情景对话 　　A: Good morning, Mike. 　　B: Morning, Kate. 　　A: You look sleepy with black eyes, and I see you yawn and stretch all the time. You didn't sleep well last night? 　　B: Not at all. I suffered insomnia last night. I was always sleepless. In the past, I always overslept. My mom told me that sometimes I even sleepwalk. It's so hard for me to fall asleep. 　　A: Oh, I'm sorry to hear that. 　　B: Do you know how I can sleep well? 　　A: Well, I think you should go to bed early every night. 　　And drink some milk before bed. After that, if you still can't sleep, try to count sheep. 　　B: I tried that. But it didn't work. 　　A: Oh, if so, try to take a few sleeping pills, but not too many. 　　B: OK, I will try. But are sleeping pills safe? 　　A: Not really. Or you can try to work very hard during the day to make yourself feel really tired, to some extent,stressed out. Maybe it will make you sleep well. 　　B: Alright. I'll try every means. Thank you very much. 　　A: You are welcome.
　　参考译文 　　A:早上好，迈克。 　　B:早上好，凯特。 　　A:你有黑眼圈，看起来很困的样子啊，而且还一直打哈欠、伸懒腰。你昨天晚上没有睡好? 　　B:没有。我昨晚失眠了。我经常睡不着。过去我总是睡过头。我妈告诉我说有时候我甚至还梦游。(而现在)要睡着对我来说太难了。 　　A:噢，我很遗憾听到你这样说。 　　B:你知道我怎么才能睡好吗? 　　A:我觉得你每天晚上应该早点睡觉。睡觉前喝点儿牛奶。之后，如果你还是睡不着，试试数羊。 　　B:我试过了。但是那不管用。 　　A:哦，如果是这样，那就试试服几片安眠药，但不宜太多。 　　B:好，我试试看。但是安眠药安全吗? 　　A:并不是安全。或者你可以试试白天尽可能努力工作让自己感觉很累，累到精疲力竭。或许这样可以让你睡好。 　　B:好吧。我会尝试各种办法的。非常感谢你。 　　A:不客气。